Nutrition Information for Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water

Serving Size	1 packet, prepared
Water	75g
Calories	101
Energy	424kj
Protein	2g
Total Fat	1g
Ash	1g
Total Carbohydrates	20g
Dietary Fiber	1g
Sugars	8g
Calcium, Ca	70mg
Iron, Fe	2mg
Magnesium, Mg	25mg
Phosphorus, P	83mg
Potassium	69mg
Sodium	163mg
Zinc, Zn	0mg
Copper, Cu	6mg
Manganese, Mn	0mg
Selenium, Se	5mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	55mcg
Folic acid	48mcg
Folate, food	6mcg
Folate, DFE	89mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	681IU
Vitamin A, RAE	205mcg_RAE
Retinol	204mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	4g
14:0	0g
16:0	0g
18:0	1g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	1g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg