Nutrition Information for Cereals, CREAM OF WHEAT, quick, cooked with water, without salt

Serving Size	1 cup
Water	86g
Calories	54
Energy	226kj
Protein	1g
Total Fat	0g
Ash	0g
Total Carbohydrates	11g
Dietary Fiber	0g
Calcium, Ca	21mg
Iron, Fe	4mg
Magnesium, Mg	5mg
Phosphorus, P	42mg
Potassium	19mg
Sodium	58mg
Zinc, Zn	0mg
Copper, Cu	2mg
Selenium, Se	12mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	7mg
Vitamin B-6	0mg
Folate, total	45mcg
Folic acid	41mcg
Folate, food	4mcg
Folate, DFE	74mcg_DFE
Choline, total	3mg
Betaine	6mg
Vitamin B-12	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	3g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	3g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	9g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	2g
Threonine	4g
Isoleucine	6g
Leucine	0g
Lysine	0g
Methionine	2g
Cystine	3g
Phenylalanine	8g
Tyrosine	4g
Valine	7g
Arginine	6g
Histidine	3g
Alanine	5g
Aspartic acid	7g
Glutamic acid	0g
Glycine	5g
Proline	0g
Serine	8g
Alcohol, ethyl	0g