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Nutrition Information for Sauce, mole poblano, prepared from recipe
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Sauce, mole poblano, prepared from recipe (USDA#06136)
| Serving Size | 1 cup, sauce |
| Water | 71g |
| Calories | 164 |
| Energy | 686kj |
| Protein | 3g |
| Total Fat | 10g |
| Ash | 1g |
| Total Carbohydrates | 12g |
| Dietary Fiber | 4g |
| Calcium, Ca | 24mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 32mg |
| Phosphorus, P | 82mg |
| Potassium | 326mg |
| Sodium | 134mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 2mg |
| Riboflavin | 0mg |
| Niacin | 1mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 28mcg |
| Folic acid | 0mcg |
| Folate, food | 28mcg |
| Folate, DFE | 28mcg_DFE |
| Vitamin A, IU | 2992IU |
| Vitamin A, RAE | 150mcg_RAE |
| Carotene, beta | 1282mcg |
| Carotene, alpha | 199mcg |
| Cryptoxanthin, beta | 828mcg |
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