Nutrition Information for Turkey, fryer-roasters, leg, meat and skin, cooked, roasted

Serving Size	1 unit (yield from 1 lb ready-to-cook turkey)
Water	65g
Calories	170
Energy	711kj
Protein	28g
Total Fat	5g
Ash	0g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	23mg
Iron, Fe	2mg
Magnesium, Mg	24mg
Phosphorus, P	200mg
Potassium	252mg
Sodium	80mg
Zinc, Zn	4mg
Copper, Cu	0mg
Manganese, Mn	2mg
Selenium, Se	39mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	5mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	9mcg
Folic acid	0mcg
Folate, food	9mcg
Folate, DFE	9mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	1g
10:0	0g
12:0	0g
14:0	4g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	5g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	2g
Cholesterol	70mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	1g
Valine	1g
Arginine	2g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	4g
Glycine	1g
Proline	1g
Serine	1g