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Nutrition Information for Margarine Spread, approximately 48% fat, tub
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Margarine Spread, approximately 48% fat, tub (USDA#04630)
| Water | 49g |
| Calories | 424 |
| Energy | 1776kj |
| Protein | 0g |
| Total Fat | 47g |
| Ash | 1g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Calcium, Ca | 4mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 1mg |
| Phosphorus, P | 4mg |
| Potassium | 36mg |
| Sodium | 646mg |
| Zinc, Zn | 5mg |
| Copper, Cu | 8mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 2mcg |
| Folic acid | 0mcg |
| Folate, food | 2mcg |
| Folate, DFE | 2mcg_DFE |
| Vitamin E (alpha-tocopherol) | 3mg |
| Vitamin K (phylloquinone) | 101mcg |
| Fatty acids, total saturated | 8g |
| 4:0 | 0g |
| 6:0 | 0g |
| 8:0 | 0g |
| 10:0 | 0g |
| 12:0 | 0g |
| 14:0 | 3g |
| 15:0 | 0g |
| 16:0 | 4g |
| 17:0 | 4g |
| 18:0 | 3g |
| 20:0 | 0g |
| 22:0 | 0g |
| 24:0 | 7g |
| Fatty acids, total monounsaturated | 16g |
| 14:1 | 0g |
| 16:1 undifferentiated | 3g |
| 16:1 c | 3g |
| 16:1 t | 0g |
| 18:1 undifferentiated | 16g |
| 18:1 c | 11g |
| 18:1 t | 4g |
| 20:1 | 6g |
| 22:1 undifferentiated | 0g |
| 24:1 c | 0g |
| Fatty acids, total polyunsaturated | 20g |
| 18:2 undifferentiated | 17g |
| 18:2 n-6 c,c | 17g |
| 18:2 i | 0g |
| 18:3 undifferentiated | 2g |
| 18:3 n-3 c,c,c | 2g |
| 18:4 | 0g |
| 20:2 n-6 c,c | 0g |
| 20:3 undifferentiated | 0g |
| 20:4 undifferentiated | 0g |
| 20:5 n-3 | 0g |
| 22:5 n-3 | 0g |
| 22:6 n-3 | 0g |
| Fatty acids, total trans | 4g |
| Fatty acids, total trans-monoenoic | 4g |
| Cholesterol | 1mg |
| Stigmasterol | 20mg |
| Campesterol | 22mg |
| Beta-sitosterol | 62mg |
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