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Nutrition Information for Spices, fenugreek seed
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Spices, fenugreek seed (USDA#02019)
| Serving Size | 1 tbsp |
| Water | 8g |
| Calories | 323 |
| Energy | 1352kj |
| Protein | 23g |
| Total Fat | 6g |
| Ash | 3g |
| Total Carbohydrates | 58g |
| Dietary Fiber | 24g |
| Calcium, Ca | 176mg |
| Iron, Fe | 33mg |
| Magnesium, Mg | 191mg |
| Phosphorus, P | 296mg |
| Potassium | 770mg |
| Sodium | 67mg |
| Zinc, Zn | 2mg |
| Copper, Cu | 1mg |
| Manganese, Mn | 1mg |
| Selenium, Se | 6mcg |
| Vitamin C, total ascorbic acid | 3mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 1mg |
| Vitamin B-6 | 0mg |
| Folate, total | 57mcg |
| Folic acid | 0mcg |
| Folate, food | 57mcg |
| Folate, DFE | 57mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 60IU |
| Vitamin A, RAE | 3mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 1g |
| Cholesterol | 0mg |
| Phytosterols | 140mg |
| Tryptophan | 0g |
| Threonine | 0g |
| Isoleucine | 1g |
| Leucine | 1g |
| Lysine | 1g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 1g |
| Tyrosine | 0g |
| Valine | 1g |
| Arginine | 2g |
| Histidine | 0g |
| Alanine | 1g |
| Aspartic acid | 2g |
| Glutamic acid | 3g |
| Glycine | 1g |
| Proline | 1g |
| Serine | 1g |
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