Nutrition Information for Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A

Serving Size	1 cup
Water	88g
Calories	48
Energy	203kj
Protein	3g
Total Fat	1g
Ash	0g
Total Carbohydrates	5g
Dietary Fiber	0g
Calcium, Ca	142mg
Iron, Fe	5mg
Magnesium, Mg	16mg
Phosphorus, P	111mg
Potassium	180mg
Sodium	58mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	2mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	4mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	5mg
Folate, total	6mcg
Folic acid	0mcg
Folate, food	6mcg
Folate, DFE	6mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	203IU
Vitamin A, RAE	61mcg_RAE
Retinol	61mcg
Vitamin D	40IU
Fatty acids, total saturated	0g
4:0	3g
6:0	2g
8:0	1g
10:0	2g
12:0	3g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	2g
18:1 undifferentiated	0g
Fatty acids, total polyunsaturated	4g
18:2 undifferentiated	2g
18:3 undifferentiated	1g
20:4 undifferentiated	0g
Cholesterol	4mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	9g
Cystine	3g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	8g
Proline	0g
Serine	0g