Nutrition Information for Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A

Serving Size	1 cup
Water	89g
Calories	43
Energy	178kj
Protein	3g
Total Fat	0g
Ash	0g
Total Carbohydrates	4g
Dietary Fiber	0g
Calcium, Ca	128mg
Iron, Fe	5mg
Magnesium, Mg	14mg
Phosphorus, P	100mg
Potassium	162mg
Sodium	52mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	2mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	4mg
Riboflavin	0mg
Niacin	8mg
Pantothenic acid	0mg
Vitamin B-6	4mg
Folate, total	5mcg
Folic acid	0mcg
Folate, food	5mcg
Folate, DFE	5mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	204IU
Vitamin A, RAE	59mcg_RAE
Retinol	58mcg
Vitamin D	40IU
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	1g
10:0	0g
12:0	0g
14:0	9g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	2g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	3g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	4mg
Tryptophan	4g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	8g
Cystine	3g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	7g
Proline	0g
Serine	0g
Alcohol, ethyl	0g