Nutrition Information for Milk, lowfat, fluid, 1% milkfat, with added vitamin A

Milk, lowfat, fluid, 1% milkfat, with added vitamin A (USDA#01082)

Serving Size	1 cup
Water	89g
Calories	42
Energy	177kj
Protein	3g
Total Fat	0g
Ash	0g
Total Carbohydrates	4g
Dietary Fiber	0g
Sugars	5g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Lactose	5g
Maltose	0g
Galactose	0g
Calcium, Ca	119mg
Iron, Fe	2mg
Magnesium, Mg	11mg
Phosphorus, P	95mg
Potassium	150mg
Sodium	44mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	3mg
Selenium, Se	3mcg
Fluoride, F	2mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	9mg
Pantothenic acid	0mg
Vitamin B-6	3mg
Folate, total	5mcg
Folic acid	0mcg
Folate, food	5mcg
Folate, DFE	5mcg_DFE
Choline, total	17mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	196IU
Vitamin A, RAE	58mcg_RAE
Retinol	58mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin D	52IU
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	1g
8:0	1g
10:0	0g
12:0	2g
14:0	9g
15:0	0g
16:0	0g
17:0	6g
18:0	0g
20:0	0g
Fatty acids, total monounsaturated	0g
14:1	7g
15:1	0g
16:1 undifferentiated	1g
16:1 c	1g
17:1	0g
18:1 undifferentiated	0g
18:1 c	0g
18:1 t	3g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	3g
18:2 undifferentiated	2g
18:2 n-6 c,c	0g
18:2 i	3g
18:3 undifferentiated	4g
18:3 n-3 c,c,c	4g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	5mg
Stigmasterol	0mg
Campesterol	0mg
Beta-sitosterol	0mg
Tryptophan	4g
Threonine	8g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	8g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	9g
Histidine	8g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	2mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg