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Poaching is a healthy method of cooking chicken because no fat is added. It retains the chicken's flavor, tenderness and moisture through a gentle simmering process. Poaching is an especially good method to use when cooking chicken that normally has tougher meat, such as stewing hens and chicken that has a tendency to be a little dry, such as skinless breasts.

Chicken is high in protein, low in fat and low in cholesterol, making it a good selection for a healthy diet. Our bodies require a certain amount of protein daily and the body does not store protein so we need to replenish it each day.

For a roasted chicken to hold its shape it needs to be trussed (tied) before cooking. A smaller chicken may only require that the legs are tied together but a larger bird will require that it be tied around the legs and around the wings to hold its shape.

  When shopping for chicken there are several details that you should pay close attention to so you are assured of purchasing fresh chicken in the correct quantity, quality and type to satisfy your needs.

Tenderness Tips Avoid freezing whenever possible to eliminate additional moisture loss during thawing, which results in less tender meat. Keep chicken from drying out in the refrigerator by keeping it tightly wrapped.

Checking doneness is accomplished in basically the same manner regardless of the cooking method you are using. Some methods are more accurate than others and some are more suitable in regard to the cooking method and to the cut of chicken.

When choosing a chicken for roasting, it is best to select a bird that is labeled a "roaster." Roasters are generally older birds with more muscle, flavor and fat. The fat is favorable for roasting because it adds flavor and moisture to the meat as it is cooking and will eventually melt off through the cooking process.

Barbecued chicken on the grill has always been a favorite summertime food, but when improperly grilled, it can make your backyard cookout anything but memorable. This informative video demonstration shows you the secret to grilling up perfect barbecued chicken every time.

Looking at and feeling the chicken can give you information that the label will not provide. When shopping for a whole fresh chicken that you are planning on roasting whole, select one that has a rounded, plump breast, because it would contain more breast meat, which provides a nicely shaped bird when roasted.

The proper cooking time and the correct cooking temperature are extremely important when preparing any type of poultry. The optimum flavor and tenderness of turkey, chicken, duck, or any other type of poultry can be consistently achieved when care is taken to follow the recommended cooking time and temperature guidelines.

Construction | Handles | Blade Material | Cutting Edges | Knife VarietiesChoosing the Right Knife | Maintaining and Storing | Sharpening To choose a knife that is of good quality and best fits your needs, you need a basic knowledge of the various parts and construction of a knife.

Miscellaneous Turkey Products Boneless Turkey Roast, Whole Whole turkeys are available that have been deboned and packaged. A netting is usually placed around the turkey before it is packaged to help hold the shape.

General Guidelines for Proper DonenessMeat Thermometers | Unsafe Cooking Methods General Guidelines for Proper Doneness Consider the Following Points whenDetermining the Proper Doneness of Turkey A whole turkey should be cooked until the internal temperature of the breast meat reaches 170°F and the deepest portion of the thigh reaches 180°F.

  Cheeses of Mexico and the Caribbean: Queso to Requeson Queso Queso is the Spanish word for cheese. In the United States, the word is commonly used as a name for a type of Mexican cheese dip, as well as for numerous varieties of Mexican cheese.

Classification Criteria | Classes of Turkey | Types of Turkey Classification Criteria Turkey (as well as all other poultry) is described and classified using a number of different criteria, which are described below.

General Guidelines for Rotisserie Grilling of TurkeyRotisserie Grilling Using a Charcoal GrillRotisserie Grilling Using a Gas Grill | Turkey Doneness Rotisserie grilling requires three key components: The spit assembly, a means to turn the spit, and a heat source for cooking.

Use this ingredient equivalent chart to find out how much of an ingredient you need when your recipe suggests an unfamiliar quantity. A - B - C - D - E - F - G - H - I - J - K - L - M - N - O - PQ - R - S - T - U - V - W - X - Y - Z  A - Ingredients Ingredient Amount Equivalents Alfalfa Sprouts 1 lb.

Trussing poultry is important if you want the bird to hold its shape while serving, however, remember that it does prevent uneven cooking. Always check the temperature of the inner thigh on a trussed bird to make sure that the proper internal temperature of 175°F has been met.

Organize Your Storage Area | Storage Charts Storing your food properly and under the best condition possible will extend its life to its maximum potential. Some foods can be stored at room temperature and some must be refrigerated.