Mediterranean Fish Fillets Recipe

This delicious healthy recipe brings the flavors of the Mediterranean to your home. Canned, diced tomatoes are a great time saver for weeknight meals.
Share this!
Update Servings
  • 1 1/2 pounds firm white fish fillets, such halibut, striped bass or orange roughy
  • 1 tablespoon olive oil
  • 1/2 cup finely chopped onion
  • 1 can (14 1/2 ounces) diced tomatoes, drained
  • 1/2 cup pitted Kalamata, green or black olives, cut in half lengthwise
  • 2 tablespoons white wine
  • 1 teaspoon McCormick® Basil Leaves
  • 1/2 teaspoon McCormick® Garlic Powder
  • 1/4 teaspoon McCormick® Thyme Leaves
10 mins
20 mins
1. Preheat oven to 375°F. Coat baking dish with no stick cooking spray. Place fish in single layer in baking dish. Lightly salt and pepper the fish. Bake 12 minutes. If fish is over 1-inch thick, increase cooking time to 15 minutes.

2. Meanwhile, heat oil in medium saucepan on medium heat. Add onion; cook and stir 5 minutes or until softened. Add tomatoes, olives, wine, basil, garlic and thyme. Simmer, uncovered, 3 minutes.

3. Remove fish from oven. Spoon sauce over fish. Return to oven; bake 5 minutes longer or until fish flakes easily with a fork. Serve immediately.
Similar Recipes
Saucy Lemon Fish Fillets
olive oil
lemon juice
reduced sodium chicken broth
tilapia fillets or other firm white fish fillets
Fish Fillets in Creamy Dill Sauce
chopped fresh dill
salt and pepper
white wine
Mediterranean Fish Soup
dried basil
fillets of any firm white fish
dry white wine
salt and pepper
green pepper
Nutrition (per serving)
Calories: 201 Calories
Fat: 9 Grams
Protein: 25 Grams
Cholesterol: 37 Milligrams
Carbohydrates: 5 Grams
Sodium: 477 Milligrams
Fiber: 1 Grams

Mediterranean Fish Fillets Recipe Reviews

There currently aren't any reviews or comments for this recipe. Be the first!
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2023 Tecstra Systems, All Rights Reserved, RecipeTips.com