Sweet Potato Bake 3 Recipe

Cook potato in saucepan in boiling water to cover, 10 minutes or until tender. Drain. Beat potato at high speed with an electric mixer until smooth. Add milk, 1 T. sugar substitute, juice, salt, allspice, and egg yolk; beat at high speed until smooth. Beat egg white at high speed with an electric mixer until stiff peaks form; fold egg white into potato mixture. Spoon into two (6 oz.) ramekins coated with cooking spray. Sprinkle 1 T. sugar substitute and pecans over potato mixture. Bake at 400° for 20-25 minutes or until thoroughly heated.