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Clean Eating 5-day Plan

Weekly Meal Plan: Clean Eating 5-day Plan  by jwc

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Day 1


Chicken in Foil

chicken in foil

An easy and versatile meal that everyone will love. You can add any of your favorite vegetables and each one can be your own masterpiece. Season with your favorite seasoning and enjoy. Best part is, no clean up! Just throw away the foil.

Day 2


Chicken Waldorf Salad

chicken waldorf salad

A interesting combination of grilled chicken and fruit that have the crunch from walnuts. You'll be surprized at how delicious this salad is, either for lunch or a light summer supper.


Beef and Broccoli Stir Fry

beef and broccoli stir fry

A healthy stir fry that is full of flavor. The cabbage and broccoli add the crunch and the Asian flavors combined with the lime juice are perfect. You'll never miss the rice!

Day 3


Easy Chicken Cacciatore

easy chicken cacciatore

A simple Italian tomato sauce seasoned with garlic, onions and zucchini. The chicken is moist and tender and then served over whole wheat pasta. It'll taste like it took all day.

Day 4


Healthy Breakfast Tortillas

healthy breakfast tortillas

For a great start to your day, serve up these tasty breakfast burritos. They are tasty and healthy.


Tuna Salad with Hummus

tuna salad with hummus

A fresh lettuce salad that is topped with a tuna salad mixture that used hummus rather than mayonnaise. Perfect if you are trying to eat healthier. Serve this with a side of fruit.


Chicken and Shrimp Stir Fry

chicken and shrimp stir fry

A healthy entree that is loaded with flavor. Use any vegetables that you like in your stir fry. With the minimal seasoning it is surprising how full of flavor everything is.

Day 5


Pumpkin Pie Oatmeal

pumpkin pie oatmeal

For those autumn mornings, when you want something to warm you from the inside out, this oatmeal is sure to please.


Chopped Greek Salad with Chicken

chopped greek salad with chicken

A healthy Greek salad that is a lunch fit for a king. It is perfect for leftover or rotisserie chicken.
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