Healthy Eating Week 1

A tasty stir-fry that is loaded with flavor. You'll be amazed at the delicious sauce that only a few ingredients creates. Add chicken, pork or beef, if desired. Serve it over noodles or rice.

A simple tortilla wrap sandwich that is satisfying and full of flavor. The cole slaw adds a wonderful crunch to the smokey turkey.

A healthy tomato-based soup full of vegetables. Use any or all vegetables of your preference.

Thai inspired grilled chicken breasts. Best when served over wild rice.

Simply steamed broccoli but flavored with soy sauce and sesame oil to give it so much flavor. This is a great vegetable to go with any grilled meat.

Baked in the oven, these roasted sweet potatoes are just as good as the deep fried ones. The oil caramelized them a little and the sugars start to some out as they bake.

If you are trying to watch your waistline but love pasta, try substituting spaghetti squash for the noodles. It'll amaze you and this recipe proves it.

The roasting process brings a whole new flavor to the cauliflower. It mellows and caramelizes it.

A refreshing homemade pizza that is full of flavor. The oil with garlic and seasonings is the perfect sauce and then topped off with garden fresh tomatoes and fresh mozzarella cheese. Perfect for summertime.