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Healthy Eating Week 1

Weekly Meal Plan: Healthy Eating Week 1  by jwc

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Day 1


Vegetable Stir Fry

vegetable stir fry

A tasty stir-fry that is loaded with flavor. You'll be amazed at the delicious sauce that only a few ingredients creates. Add chicken, pork or beef, if desired. Serve it over noodles or rice.

Day 2


Turkey and Zesty Slaw Wrap

turkey and zesty slaw wrap

A simple tortilla wrap sandwich that is satisfying and full of flavor. The cole slaw adds a wonderful crunch to the smokey turkey.
Country Vegetable Soup

country vegetable soup

A healthy tomato-based soup full of vegetables. Use any or all vegetables of your preference.

Day 3

Day 4


Thai Inspired Chicken

thai inspired chicken

Thai inspired grilled chicken breasts. Best when served over wild rice.
Sesame Broccoli

sesame broccoli

Simply steamed broccoli but flavored with soy sauce and sesame oil to give it so much flavor. This is a great vegetable to go with any grilled meat.
Sweet Potato Fries

sweet potato fries

Baked in the oven, these roasted sweet potatoes are just as good as the deep fried ones. The oil caramelized them a little and the sugars start to some out as they bake.

Day 5


Baked Spaghetti Squash Dinner

baked spaghetti squash dinner

If you are trying to watch your waistline but love pasta, try substituting spaghetti squash for the noodles. It'll amaze you and this recipe proves it.

Day 6


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great grilled marinated flank steak

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roasted cauliflower

The roasting process brings a whole new flavor to the cauliflower. It mellows and caramelizes it.
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ready to serve lettuce salad

Day 7


Margherita Pita Pizzas

margherita pita pizzas

A refreshing homemade pizza that is full of flavor. The oil with garlic and seasonings is the perfect sauce and then topped off with garden fresh tomatoes and fresh mozzarella cheese. Perfect for summertime.
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