Nutrition Information for Fast foods, potato, baked and topped with cheese sauce

Fast foods, potato, baked and topped with cheese sauce (USDA#21131)

Serving Size1 piece
Water65g
Calories160
Energy669kj
Protein4g
Total Fat9g
Ash1g
Total Carbohydrates15g
Calcium, Ca105mg
Iron, Fe1mg
Magnesium, Mg22mg
Phosphorus, P108mg
Potassium394mg
Sodium129mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se2mcg
Vitamin C, total ascorbic acid8mg
Thiamin8mg
Riboflavin7mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total9mcg
Folic acid0mcg
Folate, food9mcg
Folate, DFE9mcg_DFE
Vitamin B-125mcg
Vitamin A, IU282IU
Vitamin A, RAE85mcg_RAE
Retinol85mcg
Fatty acids, total saturated3g
Fatty acids, total monounsaturated3g
Fatty acids, total polyunsaturated2g
Cholesterol6mg
Tryptophan6g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine3g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g

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