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Sandwiches and burgers, roast beef sandwich with cheese |
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Sandwiches and burgers, roast beef sandwich with cheese (USDA#21122) |
| Serving Size 1 sandwich |
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| Water 43g |
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| Calories 269 |
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| Energy 1125kj |
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| Protein 18g |
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| Total Fat 10g |
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| Ash 2g |
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| Total Carbohydrates 25g |
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| Calcium, Ca 104mg |
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| Iron, Fe 2mg |
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| Magnesium, Mg 23mg |
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| Phosphorus, P 228mg |
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| Potassium 196mg |
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| Sodium 928mg |
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| Zinc, Zn 3mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 19mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 3mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 36mcg |
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| Folic acid 13mcg |
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| Folate, food 23mcg |
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| Folate, DFE 45mcg_DFE |
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| Vitamin B-12 1mcg |
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| Vitamin A, IU 110IU |
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| Vitamin A, RAE 33mcg_RAE |
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| Retinol 33mcg |
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| Fatty acids, total saturated 5g |
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| Fatty acids, total monounsaturated 2g |
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| Fatty acids, total polyunsaturated 1g |
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| Cholesterol 44mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 1g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 1g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 1g |
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| Glutamic acid 3g |
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| Glycine 0g |
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| Proline 1g |
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| Serine 0g |
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