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Tostada with guacamole (USDA#21088) |
| Serving Size 2 pieces |
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| Water 72g |
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| Calories 138 |
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| Energy 577kj |
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| Protein 4g |
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| Total Fat 8g |
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| Ash 1g |
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| Total Carbohydrates 12g |
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| Calcium, Ca 162mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 28mg |
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| Phosphorus, P 89mg |
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| Potassium 249mg |
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| Sodium 306mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 9mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 2mcg |
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| Vitamin C, total ascorbic acid 1mg |
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| Thiamin 5mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 44mcg |
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| Folic acid 2mcg |
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| Folate, food 42mcg |
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| Folate, DFE 45mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 671IU |
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| Vitamin A, RAE 80mcg_RAE |
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| Retinol 56mcg |
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| Fatty acids, total saturated 3g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 2g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 3g |
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| 18:1 undifferentiated 3g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 5g |
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| Cholesterol 15mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 9g |
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| Cystine 4g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 1g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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Tostada with guacamole usda nutrition - Related Content |
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