|
|
| back to USDA Nutrition Index |
 |
|
|
|
Tostada with guacamole (USDA#21088) |
| Serving Size 2 pieces |
|
|
|
| Water 72g |
|
| Calories 138 |
|
| Energy 577kj |
|
| Protein 4g |
|
| Total Fat 8g |
|
| Ash 1g |
|
| Total Carbohydrates 12g |
|
| Calcium, Ca 162mg |
|
| Iron, Fe 0mg |
|
| Magnesium, Mg 28mg |
|
| Phosphorus, P 89mg |
|
| Potassium 249mg |
|
| Sodium 306mg |
|
| Zinc, Zn 1mg |
|
| Copper, Cu 9mg |
|
| Manganese, Mn 0mg |
|
| Selenium, Se 2mcg |
|
| Vitamin C, total ascorbic acid 1mg |
|
| Thiamin 5mg |
|
| Riboflavin 0mg |
|
| Niacin 0mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 44mcg |
|
| Folic acid 2mcg |
|
| Folate, food 42mcg |
|
| Folate, DFE 45mcg_DFE |
|
| Vitamin B-12 0mcg |
|
| Vitamin A, IU 671IU |
|
| Vitamin A, RAE 80mcg_RAE |
|
| Retinol 56mcg |
|
| Fatty acids, total saturated 3g |
|
| 10:0 0g |
|
| 12:0 0g |
|
| 14:0 0g |
|
| 16:0 2g |
|
| 18:0 0g |
|
| Fatty acids, total monounsaturated 3g |
|
| 18:1 undifferentiated 3g |
|
| Fatty acids, total polyunsaturated 1g |
|
| 18:2 undifferentiated 1g |
|
| 18:3 undifferentiated 5g |
|
| Cholesterol 15mg |
|
| Tryptophan 0g |
|
| Threonine 0g |
|
| Isoleucine 0g |
|
| Leucine 0g |
|
| Lysine 0g |
|
| Methionine 9g |
|
| Cystine 4g |
|
| Phenylalanine 0g |
|
| Tyrosine 0g |
|
| Valine 0g |
|
| Arginine 0g |
|
| Histidine 0g |
|
| Alanine 0g |
|
| Aspartic acid 0g |
|
| Glutamic acid 1g |
|
| Glycine 0g |
|
| Proline 0g |
|
| Serine 0g |
|
|
|
|
|
|
|
|
Tostada with guacamole - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| This recipe makes a wonderful dip and is also great as a topping. |
|
|
 |
|
|
|
| Fresh avocados make this easy to prepare dip so distinctive and delicious. ... |
|
|
 |
|
|
|
| The rich flavor of avocado blended with herbs and seasonings to make a tast... |
|
|
 |
|
|
|
| A fun appetizer for your Halloween party. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| A tortilla that has been fried until it is crisp and somewhat brittle. A va... |
|
|
|
|
|
|
|
| A Mexican dish consisting of mashed avocados and a small amount of lemon or... |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2010 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
