Nutrition Information for Tostada with guacamole

Tostada with guacamole (USDA#21088)

Serving Size2 pieces
Water72g
Calories138
Energy577kj
Protein4g
Total Fat8g
Ash1g
Total Carbohydrates12g
Calcium, Ca162mg
Iron, Fe0mg
Magnesium, Mg28mg
Phosphorus, P89mg
Potassium249mg
Sodium306mg
Zinc, Zn1mg
Copper, Cu9mg
Manganese, Mn0mg
Selenium, Se2mcg
Vitamin C, total ascorbic acid1mg
Thiamin5mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total44mcg
Folic acid2mcg
Folate, food42mcg
Folate, DFE45mcg_DFE
Vitamin B-120mcg
Vitamin A, IU671IU
Vitamin A, RAE80mcg_RAE
Retinol56mcg
Fatty acids, total saturated3g
10:00g
12:00g
14:00g
16:02g
18:00g
Fatty acids, total monounsaturated3g
18:1 undifferentiated3g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated5g
Cholesterol15mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine9g
Cystine4g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g

Nutrition Information for Tostada with guacamole Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com