Nutrition Information for Rye flour, dark

Rye flour, dark (USDA#20063)

Serving Size1 cup
Water11g
Calories324
Energy1356kj
Protein14g
Total Fat2g
Ash3g
Total Carbohydrates68g
Dietary Fiber22g
Sugars1g
Calcium, Ca56mg
Iron, Fe6mg
Magnesium, Mg248mg
Phosphorus, P632mg
Potassium730mg
Sodium1mg
Zinc, Zn5mg
Copper, Cu0mg
Manganese, Mn6mg
Selenium, Se35mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total60mcg
Folic acid0mcg
Folate, food60mcg
Folate, DFE60mcg_DFE
Choline, total30mg
Betaine146mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU11IU
Vitamin A, RAE1mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Vitamin K (phylloquinone)5mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:03g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated1g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid3g
Glycine0g
Proline1g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta7mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin210mcg

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