Nutrition Information for Rice, brown, medium-grain, cooked

Rice, brown, medium-grain, cooked (USDA#20041)

Serving Size1 cup
Water72g
Calories112
Energy469kj
Protein2g
Total Fat0g
Ash0g
Total Carbohydrates23g
Dietary Fiber1g
Calcium, Ca10mg
Iron, Fe0mg
Magnesium, Mg44mg
Phosphorus, P77mg
Potassium79mg
Sodium1mg
Zinc, Zn0mg
Copper, Cu8mg
Manganese, Mn1mg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total4mcg
Folic acid0mcg
Folate, food4mcg
Folate, DFE4mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
12:00g
14:03g
16:00g
18:01g
Fatty acids, total monounsaturated0g
16:1 undifferentiated3g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated1g
Cholesterol0mg
Tryptophan2g
Threonine8g
Isoleucine9g
Leucine0g
Lysine8g
Methionine5g
Cystine2g
Phenylalanine0g
Tyrosine8g
Valine0g
Arginine0g
Histidine5g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g

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