Nutrition Information for Arrowroot flour

Arrowroot flour (USDA#20003)

Serving Size1 cup
Water11g
Calories357
Energy1494kj
Protein0g
Total Fat0g
Ash8g
Total Carbohydrates88g
Dietary Fiber3g
Calcium, Ca40mg
Iron, Fe0mg
Magnesium, Mg3mg
Phosphorus, P5mg
Potassium11mg
Sodium2mg
Zinc, Zn7mg
Copper, Cu4mg
Manganese, Mn0mg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-65mg
Folate, total7mcg
Folic acid0mcg
Folate, food7mcg
Folate, DFE7mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated3g
18:3 undifferentiated8g
Cholesterol0mg
Tryptophan4g
Threonine0g
Isoleucine0g
Leucine0g
Lysine1g
Methionine6g
Cystine6g
Phenylalanine0g
Tyrosine8g
Valine0g
Arginine0g
Histidine4g
Alanine0g
Aspartic acid0g
Glutamic acid5g
Glycine0g
Proline8g
Serine1g

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