Nutrition Information for Rolls, hamburger or hotdog, mixed-grain

Rolls, hamburger or hotdog, mixed-grain (USDA#18351)

Serving Size1 oz
Water38g
Calories263
Energy1100kj
Protein9g
Total Fat6g
Ash1g
Total Carbohydrates44g
Dietary Fiber3g
Sugars6g
Calcium, Ca95mg
Iron, Fe3mg
Magnesium, Mg44mg
Phosphorus, P122mg
Potassium160mg
Sodium458mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se31mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-69mg
Folate, total111mcg
Folic acid86mcg
Folate, food25mcg
Folate, DFE171mcg_DFE
Choline, total26mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)7mg
Vitamin E, added0mg
Vitamin K (phylloquinone)3mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:02g
16:00g
18:00g
Fatty acids, total monounsaturated2g
16:1 undifferentiated1g
18:1 undifferentiated2g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated6g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid3g
Glycine0g
Proline1g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin45mcg

Nutrition Information for Rolls, hamburger or hotdog, mixed-grain Reviews

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