| back to USDA Nutrition Index |
 |
Pie, coconut creme, commercially prepared |
|
 |
Pie, coconut creme, commercially prepared (USDA#18313) |
| Serving Size 1 oz |
 |
 |
 |
| Water 43g |
 |
| Calories 298 |
 |
| Energy 1247kj |
 |
| Protein 2g |
 |
| Total Fat 16g |
 |
| Ash 0g |
 |
| Total Carbohydrates 37g |
 |
| Dietary Fiber 1g |
 |
| Sugars 36g |
 |
| Calcium, Ca 29mg |
 |
| Iron, Fe 0mg |
 |
| Magnesium, Mg 20mg |
 |
| Phosphorus, P 85mg |
 |
| Potassium 65mg |
 |
| Sodium 255mg |
 |
| Zinc, Zn 0mg |
 |
| Copper, Cu 6mg |
 |
| Manganese, Mn 0mg |
 |
| Selenium, Se 5mcg |
 |
| Vitamin C, total ascorbic acid 0mg |
 |
| Thiamin 5mg |
 |
| Riboflavin 8mg |
 |
| Niacin 0mg |
 |
| Pantothenic acid 0mg |
 |
| Vitamin B-6 6mg |
 |
| Folate, total 7mcg |
 |
| Folic acid 2mcg |
 |
| Folate, food 5mcg |
 |
| Folate, DFE 8mcg_DFE |
 |
| Choline, total 8mg |
 |
| Vitamin B-12 0mcg |
 |
| Vitamin B-12, added 0mcg |
 |
| Vitamin A, IU 90IU |
 |
| Vitamin A, RAE 27mcg_RAE |
 |
| Retinol 27mcg |
 |
| Vitamin E (alpha-tocopherol) 0mg |
 |
| Vitamin E, added 0mg |
 |
| Vitamin K (phylloquinone) 5mcg |
 |
| Fatty acids, total saturated 6g |
 |
| 4:0 0g |
 |
| 6:0 2g |
 |
| 8:0 0g |
 |
| 10:0 0g |
 |
| 12:0 1g |
 |
| 14:0 0g |
 |
| 16:0 1g |
 |
| 18:0 1g |
 |
| Fatty acids, total monounsaturated 7g |
 |
| 16:1 undifferentiated 0g |
 |
| 18:1 undifferentiated 7g |
 |
| 20:1 0g |
 |
| 22:1 undifferentiated 0g |
 |
| Fatty acids, total polyunsaturated 1g |
 |
| 18:2 undifferentiated 1g |
 |
| 18:3 undifferentiated 7g |
 |
| 18:4 0g |
 |
| 20:4 undifferentiated 0g |
 |
| 20:5 n-3 0g |
 |
| 22:5 n-3 0g |
 |
| 22:6 n-3 0g |
 |
| Cholesterol 0mg |
 |
| Tryptophan 2g |
 |
| Threonine 0g |
 |
| Isoleucine 0g |
 |
| Leucine 0g |
 |
| Lysine 0g |
 |
| Methionine 4g |
 |
| Cystine 2g |
 |
| Phenylalanine 9g |
 |
| Tyrosine 8g |
 |
| Valine 0g |
 |
| Arginine 0g |
 |
| Histidine 5g |
 |
| Alanine 7g |
 |
| Aspartic acid 0g |
 |
| Glutamic acid 0g |
 |
| Glycine 5g |
 |
| Proline 0g |
 |
| Serine 0g |
 |
| Alcohol, ethyl 0g |
 |
| Caffeine 0mg |
 |
| Theobromine 0mg |
 |
| Carotene, beta 0mcg |
 |
| Carotene, alpha 0mcg |
 |
| Cryptoxanthin, beta 0mcg |
 |
| Lycopene 0mcg |
 |
| Lutein + zeaxanthin 0mcg |
 |
 |
 |
 |
|
 |
|
 |
Pie, coconut creme, commercially prepared usda nutrition - Related Content |
 |
 |
 |
 |
 |
|
 |
 |
 |
|
 |
| The sweet coconut flavor in the center of these chocolate covered Easter eggs will leave you wanting more. |
|
 |
 |
 |
|
 |
| These cute little Easter nests are not only decorative but they are also delicious. The coconut and chow mein noodles provide a great flavor combination. |
|
 |
|
|
 |
|
 |
| The caramel and coconut in these bars create a sweet chewy treat. |
|
 |
 |
 |
|
 |
| Coconut provides the perfect complement of sweetness and texture for these delicious breaded shrimp, which are accompanied by a terrific apricot dipping sauce. |
|
 |
 |
 |
|
 |
| Chewy, crunchy, and delicious. All your favorites wrapped into one cookie. |
|
 |
|
|
 |
 |
 |
 |
 |
|
 |
|
|
 |
|
 |
|
Because blueberries are very perishable, do not wash them until just before consuming or cooking. Blueberries do not need to be peeled, seeded, cored or trimmed before ... |
|
 |
|
|
 |
|
 |
|
Preparing bananas for cooking and to use in recipes is a simple process. For complete instructions, follow the steps below.
Peel and Slice Bananas
Cavendish ... |
|
 |
|
|
 |
|
 |
|
Commercial Flour Milling
The wheat flour milling process begins after the wheat is harvested and is delivered to local elevators where it is graded and sold. The wheat is ... |
|
 |
|
|
 |
|
 |
|
Tips
The following tips may assist in a more successful pie making experience or help you with some problem areas.
Dry Dough:
If the dough is dry and does not stick ... |
|
 |
|
|
 |
|
 |
| Preparing Corn on the Cob | Cooking Corn on the CobRemoving Kernels from the Cob
Preparing Corn on the Cob
Shuck the corn by peeling back the husk and completely ... |
|
 |
|
|
 |
 |
 |
 |
 |
|
 |
|
|
 |
|
 |
| A soup that is most often associated with the central and southern regions of Thailand. Made from the milk of coconuts, this soup may contain meat such as chicken or shellfish or ... |
|
 |
|
|
 |
|
 |
| Made from steel, plastic or wood, this utensil is designed for use in serving individual pieces of pie, quiche, tart, or any food item that is cut into wedge-shaped slices. The ... |
|
 |
|
|
 |
|
 |
| The outside covering of a pie that will serve as a wrapping to keep the ingredients contained within the dessert. A Pie Crust is made from dough that is prepared with flour, ... |
|
 |
|
|
 |
|
 |
| Small in size, this variety of winter squash is grown to make homemade pumpkin pies and a variety of foods containing the flesh of this squash. Similar in appearance to the ... |
|
 |
|
|
 |
|
 |
| The somewhat clear liquid endosperm that is contained within whole, young coconuts. Often promoted as a health beverage, Coconut Water contains no fat and very few calories. It ... |
|
 |
|
|
 |
 |
 |
 |
 |
|
 |
|
|
 |
|
 |
| RecipeTips.com's video demonstration on how to prepare pineapple rings from a fresh pineapple. For more information on pineapple and recipes visit RecipeTips.com. |
|
 |
|
|
 |
|
 |
| RecipeTips.com's video tip on how to make an apple pie. For more cooking tips and advice visit RecipeTips.com. |
|
 |
|
|
 |
|
 |
| RecipeTips.com's video tip on how to crimp a pie crust. For more cooking tips and advice visit RecipeTips.com. |
|
 |
|
|
 |
 |
 |
 |
 |
|
 |
 |
 |
 |
|
|
 |
|
|
|
|
|
|
|