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Cookies, shortbread, commercially prepared, plain |
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Cookies, shortbread, commercially prepared, plain (USDA#18192) |
| Serving Size 1 oz |
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| Water 3g |
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| Calories 502 |
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| Energy 2100kj |
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| Protein 6g |
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| Total Fat 24g |
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| Ash 1g |
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| Total Carbohydrates 64g |
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| Dietary Fiber 1g |
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| Sugars 15g |
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| Calcium, Ca 35mg |
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| Iron, Fe 2mg |
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| Magnesium, Mg 17mg |
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| Phosphorus, P 108mg |
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| Potassium 100mg |
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| Sodium 455mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 7mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 3mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 8mg |
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| Folate, total 70mcg |
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| Folic acid 61mcg |
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| Folate, food 9mcg |
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| Folate, DFE 113mcg_DFE |
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| Choline, total 14mg |
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| Vitamin B-12 8mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 86IU |
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| Vitamin A, RAE 18mcg_RAE |
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| Retinol 17mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 9mcg |
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| Fatty acids, total saturated 6g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 3g |
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| 18:0 2g |
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| Fatty acids, total monounsaturated 13g |
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| 16:1 undifferentiated 2g |
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| 18:1 undifferentiated 13g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 3g |
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| 18:2 undifferentiated 3g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 1g |
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| 20:5 n-3 6g |
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| 22:5 n-3 0g |
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| 22:6 n-3 4g |
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| Cholesterol 20mg |
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| Tryptophan 8g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 1g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 13mcg |
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| Carotene, alpha 8mcg |
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| Cryptoxanthin, beta 1mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 203mcg |
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