Nutrition Information for Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw (USDA#17318)

Serving Size1 oz
Water62g
Calories256
Energy1071kj
Protein16g
Total Fat20g
Ash0g
Total Carbohydrates0g
Calcium, Ca18mg
Iron, Fe1mg
Magnesium, Mg18mg
Phosphorus, P156mg
Potassium267mg
Sodium76mg
Zinc, Zn4mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se3mcg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Vitamin B-122mcg
Fatty acids, total saturated9g
10:02g
12:06g
14:00g
15:00g
16:04g
17:00g
18:03g
20:00g
Fatty acids, total monounsaturated8g
14:12g
16:1 undifferentiated0g
18:1 undifferentiated7g
20:10g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated7g
Cholesterol66mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g

Nutrition Information for Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Reviews

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