Nutrition Information for Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw

Serving Size	1 oz
Water	59g
Calories	289
Energy	1209kj
Protein	16g
Total Fat	24g
Ash	0g
Total Carbohydrates	0g
Calcium, Ca	13mg
Iron, Fe	1mg
Magnesium, Mg	18mg
Phosphorus, P	156mg
Potassium	254mg
Sodium	68mg
Zinc, Zn	2mg
Copper, Cu	0mg
Manganese, Mn	8mg
Selenium, Se	6mcg
Thiamin	0mg
Riboflavin	0mg
Niacin	5mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Vitamin B-12	1mcg
Fatty acids, total saturated	11g
10:0	0g
12:0	7g
14:0	0g
15:0	0g
16:0	5g
17:0	0g
18:0	4g
20:0	4g
Fatty acids, total monounsaturated	9g
14:1	3g
16:1 undifferentiated	0g
18:1 undifferentiated	9g
20:1	8g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
20:4 undifferentiated	8g
Cholesterol	68mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g