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Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised

Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised (USDA#17265)

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water 43g
Calories 342
Energy 1431kj
Protein 29g
Total Fat 24g
Ash 1g
Total Carbohydrates 0g
Dietary Fiber 0g
Calcium, Ca 27mg
Iron, Fe 2mg
Magnesium, Mg 18mg
Phosphorus, P 200mg
Potassium 151mg
Sodium 52mg
Zinc, Zn 4mg
Copper, Cu 0mg
Manganese, Mn 2mg
Selenium, Se 4mcg
Vitamin C, total ascorbic acid 0mg
Thiamin 8mg
Riboflavin 0mg
Niacin 6mg
Pantothenic acid 0mg
Vitamin B-6 7mg
Folate, total 1mcg
Folic acid 0mcg
Folate, food 1mcg
Folate, DFE 1mcg_DFE
Vitamin B-12 3mcg
Vitamin A, IU 0IU
Vitamin A, RAE 0mcg_RAE
Retinol 0mcg
Fatty acids, total saturated 11g
10:0 7g
12:0 8g
14:0 0g
16:0 5g
18:0 4g
Fatty acids, total monounsaturated 9g
16:1 undifferentiated 0g
18:1 undifferentiated 8g
20:1 0g
Fatty acids, total polyunsaturated 1g
18:2 undifferentiated 0g
18:3 undifferentiated 0g
20:4 undifferentiated 4g
Cholesterol 123mg
Tryptophan 0g
Threonine 1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 0g
Cystine 0g
Phenylalanine 1g
Tyrosine 0g
Valine 1g
Arginine 1g
Histidine 0g
Alanine 1g
Aspartic acid 2g
Glutamic acid 4g
Glycine 1g
Proline 1g
Serine 1g

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