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Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw |
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Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw (USDA#13978) |
| Serving Size 1 lb |
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| Water 68g |
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| Calories 165 |
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| Energy 688kj |
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| Protein 19g |
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| Total Fat 8g |
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| Ash 1g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Calcium, Ca 9mg |
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| Iron, Fe 2mg |
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| Magnesium, Mg 20mg |
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| Phosphorus, P 206mg |
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| Potassium 386mg |
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| Sodium 70mg |
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| Zinc, Zn 4mg |
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| Copper, Cu 7mg |
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| Selenium, Se 15mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 9mg |
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| Riboflavin 0mg |
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| Niacin 3mg |
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| Vitamin B-6 0mg |
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| Folate, total 6mcg |
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| Folic acid 0mcg |
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| Folate, food 6mcg |
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| Folate, DFE 6mcg_DFE |
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| Vitamin B-12 3mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 8mg |
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| Fatty acids, total saturated 3g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 1g |
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| 18:0 1g |
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| 20:0 0g |
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| Fatty acids, total monounsaturated 4g |
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| 14:1 5g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 4g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 2g |
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| 20:4 undifferentiated 5g |
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| Cholesterol 49mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 1g |
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| Leucine 1g |
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| Lysine 1g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 1g |
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| Arginine 1g |
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| Histidine 0g |
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| Alanine 1g |
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| Aspartic acid 1g |
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| Glutamic acid 3g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| Hydroxyproline 9g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 0mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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