Nutrition Information for Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw (USDA#13915)

Serving Size1 lb
Water58g
Calories281
Energy1176kj
Protein19g
Total Fat22g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca6mg
Iron, Fe1mg
Magnesium, Mg18mg
Phosphorus, P163mg
Potassium295mg
Sodium53mg
Zinc, Zn3mg
Copper, Cu6mg
Manganese, Mn0mg
Selenium, Se17mcg
Vitamin C, total ascorbic acid0mg
Thiamin8mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total6mcg
Folic acid0mcg
Folate, food6mcg
Folate, DFE6mcg_DFE
Vitamin B-122mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated9g
10:05g
12:05g
14:00g
16:05g
18:02g
Fatty acids, total monounsaturated9g
16:1 undifferentiated1g
18:1 undifferentiated8g
20:12g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated4g
Cholesterol67mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine1g
Proline0g
Serine0g

Nutrition Information for Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw Reviews

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