|
|
| back to USDA Nutrition Index |
 |
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw |
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw (USDA#13913) |
| Serving Size 1 steak |
|
|
|
| Water 63g |
|
| Calories 224 |
|
| Energy 935kj |
|
| Protein 20g |
|
| Total Fat 15g |
|
| Ash 0g |
|
| Total Carbohydrates 0g |
|
| Dietary Fiber 0g |
|
| Sugars 0g |
|
| Calcium, Ca 23mg |
|
| Iron, Fe 1mg |
|
| Magnesium, Mg 21mg |
|
| Phosphorus, P 189mg |
|
| Potassium 313mg |
|
| Sodium 52mg |
|
| Zinc, Zn 3mg |
|
| Copper, Cu 7mg |
|
| Manganese, Mn 8mg |
|
| Selenium, Se 23mcg |
|
| Vitamin C, total ascorbic acid 0mg |
|
| Thiamin 7mg |
|
| Riboflavin 0mg |
|
| Niacin 5mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 11mcg |
|
| Folic acid 0mcg |
|
| Folate, food 11mcg |
|
| Folate, DFE 11mcg_DFE |
|
| Vitamin B-12 0mcg |
|
| Vitamin A, IU 0IU |
|
| Vitamin A, RAE 0mcg_RAE |
|
| Retinol 0mcg |
|
| Vitamin E (alpha-tocopherol) 0mg |
|
| Tocopherol, beta 0mg |
|
| Tocopherol, gamma 0mg |
|
| Tocopherol, delta 0mg |
|
| Vitamin K (phylloquinone) 1mcg |
|
| Fatty acids, total saturated 6g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 4g |
|
| 12:0 3g |
|
| 14:0 0g |
|
| 16:0 3g |
|
| 18:0 1g |
|
| Fatty acids, total monounsaturated 6g |
|
| 16:1 undifferentiated 0g |
|
| 18:1 undifferentiated 5g |
|
| 20:1 2g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 0g |
|
| 18:2 undifferentiated 0g |
|
| 18:3 undifferentiated 0g |
|
| 18:4 0g |
|
| 20:4 undifferentiated 0g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Cholesterol 55mg |
|
| Tryptophan 0g |
|
| Threonine 0g |
|
| Isoleucine 0g |
|
| Leucine 1g |
|
| Lysine 1g |
|
| Methionine 0g |
|
| Cystine 0g |
|
| Phenylalanine 0g |
|
| Tyrosine 0g |
|
| Valine 0g |
|
| Arginine 1g |
|
| Histidine 0g |
|
| Alanine 1g |
|
| Aspartic acid 1g |
|
| Glutamic acid 2g |
|
| Glycine 1g |
|
| Proline 0g |
|
| Serine 0g |
|
| Hydroxyproline 0g |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 0mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 0mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 0mcg |
|
|
|
|
|
|
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| As described in this recipe, the roasting method produces very tender resul... |
|
|
 |
|
|
|
| Slow cooking makes this inexpensive cut tender and flavorful. |
|
|
 |
|
|
|
| Superb flavor highlights this easy to make beef roast served with a rich sa... |
|
|
|
|
|
|
|
| Pita pockets with beef teriyaki lettuce and mayo. |
|
|
|
|
|
|
|
| These enchiladas are sure to hit the spot for a little mexican flare. Not t... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Beef cuts should be selected according to the planned method of cooking... |
|
|
|
|
|
|
|
| Classifications of RiceShort-grain Rice Varieties | Medium-grain Rice Varie... |
|
|
|
|
|
|
|
| Beef cooking temperatures are important to monitor in order to insure me... |
|
|
|
|
|
|
|
| General Guidelines | Charcoal Grill | Gas Grill | Doneness Rotisserie... |
|
|
|
|
|
|
|
| Short crust is used to make pies and tarts. It is slightly... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| A beef roast cut from the top loin muscle, which is the largest muscle of t... |
|
|
|
|
|
|
|
| A bone-in steak cut from the top loin section of the beef short loin. Top l... |
|
|
|
|
|
|
|
| A boneless beefsteak cut from the top loin muscle of the short loin. Bonele... |
|
|
|
|
|
|
|
| Beef ribs that are cut into 3 to 4 inch sections, consisting of meat, fat a... |
|
|
|
|
|
|
|
| A sandwich meat that is made with cooked beef shavings encased in gelatin a... |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2010 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
