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Nutrition Information for Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw (USDA#13866)

Serving Size1 oz
Water66g
Calories184
Energy770kj
Protein20g
Total Fat10g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca4mg
Iron, Fe2mg
Magnesium, Mg22mg
Phosphorus, P199mg
Potassium342mg
Sodium54mg
Zinc, Zn3mg
Copper, Cu7mg
Manganese, Mn1mg
Selenium, Se19mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total8mcg
Folic acid0mcg
Folate, food8mcg
Folate, DFE8mcg_DFE
Vitamin B-122mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated4g
10:02g
12:00g
14:00g
16:02g
18:01g
Fatty acids, total monounsaturated4g
16:1 undifferentiated0g
18:1 undifferentiated4g
20:10g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated0g
Cholesterol62mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g
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Nutrition Information for Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw Reviews

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