Nutrition Information for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw (USDA#13859)

Serving Size1 oz
Water53g
Calories335
Energy1402kj
Protein16g
Total Fat29g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca10mg
Iron, Fe1mg
Magnesium, Mg17mg
Phosphorus, P160mg
Potassium286mg
Sodium53mg
Zinc, Zn3mg
Copper, Cu5mg
Manganese, Mn0mg
Selenium, Se16mcg
Vitamin C, total ascorbic acid0mg
Thiamin8mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total5mcg
Folic acid0mcg
Folate, food5mcg
Folate, DFE5mcg_DFE
Vitamin B-122mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated12g
10:00g
12:07g
14:00g
16:07g
18:03g
Fatty acids, total monounsaturated12g
16:1 undifferentiated1g
18:1 undifferentiated11g
20:14g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated2g
Cholesterol70mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g

Nutrition Information for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Reviews

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