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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised |
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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised (USDA#13820) |
| Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
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| Water 49g |
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| Calories 318 |
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| Energy 1331kj |
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| Protein 27g |
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| Total Fat 22g |
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| Ash 0g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Calcium, Ca 13mg |
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| Iron, Fe 3mg |
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| Magnesium, Mg 20mg |
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| Phosphorus, P 206mg |
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| Potassium 237mg |
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| Sodium 66mg |
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| Zinc, Zn 8mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 24mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 7mg |
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| Riboflavin 0mg |
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| Niacin 2mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 5mcg |
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| Folic acid 0mcg |
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| Folate, food 5mcg |
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| Folate, DFE 5mcg_DFE |
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| Vitamin B-12 2mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 8g |
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| 10:0 5g |
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| 12:0 5g |
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| 14:0 0g |
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| 16:0 5g |
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| 18:0 2g |
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| Fatty acids, total monounsaturated 9g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 8g |
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| 20:1 4g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| 20:4 undifferentiated 2g |
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| Cholesterol 104mg |
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| Tryptophan 0g |
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| Threonine 1g |
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| Isoleucine 1g |
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| Leucine 2g |
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| Lysine 2g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 1g |
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| Tyrosine 0g |
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| Valine 1g |
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| Arginine 1g |
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| Histidine 0g |
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| Alanine 1g |
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| Aspartic acid 2g |
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| Glutamic acid 4g |
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| Glycine 1g |
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| Proline 1g |
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| Serine 1g |
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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised usda nutrition - Related Content |
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