Nutrition Information for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised (USDA#13820)

Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water49g
Calories318
Energy1331kj
Protein27g
Total Fat22g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca13mg
Iron, Fe3mg
Magnesium, Mg20mg
Phosphorus, P206mg
Potassium237mg
Sodium66mg
Zinc, Zn8mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se24mcg
Vitamin C, total ascorbic acid0mg
Thiamin7mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total5mcg
Folic acid0mcg
Folate, food5mcg
Folate, DFE5mcg_DFE
Vitamin B-122mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated8g
10:05g
12:05g
14:00g
16:05g
18:02g
Fatty acids, total monounsaturated9g
16:1 undifferentiated0g
18:1 undifferentiated8g
20:14g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated2g
Cholesterol104mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g

Nutrition Information for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Reviews

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