Nutrition Information for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised (USDA#13818)

Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water46g
Calories359
Energy1502kj
Protein26g
Total Fat27g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca13mg
Iron, Fe3mg
Magnesium, Mg19mg
Phosphorus, P198mg
Potassium230mg
Sodium64mg
Zinc, Zn8mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se24mcg
Vitamin C, total ascorbic acid0mg
Thiamin7mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total5mcg
Folic acid0mcg
Folate, food5mcg
Folate, DFE5mcg_DFE
Choline, total100mg
Vitamin B-122mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated10g
4:00g
6:00g
8:00g
10:07g
12:05g
14:00g
16:06g
18:03g
Fatty acids, total monounsaturated11g
16:1 undifferentiated1g
18:1 undifferentiated10g
20:15g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated4g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol103mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline1g
Serine1g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Reviews

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