Nutrition Information for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw

Serving Size	1 oz
Water	54g
Calories	328
Energy	1372kj
Protein	16g
Total Fat	28g
Ash	0g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	10mg
Iron, Fe	1mg
Magnesium, Mg	16mg
Phosphorus, P	153mg
Potassium	252mg
Sodium	64mg
Zinc, Zn	4mg
Copper, Cu	6mg
Manganese, Mn	0mg
Selenium, Se	15mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	8mg
Riboflavin	0mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	5mcg
Folic acid	0mcg
Folate, food	5mcg
Folate, DFE	5mcg_DFE
Vitamin B-12	3mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	12g
4:0	0g
6:0	0g
8:0	0g
10:0	8g
12:0	5g
14:0	0g
16:0	6g
18:0	3g
Fatty acids, total monounsaturated	13g
16:1 undifferentiated	1g
18:1 undifferentiated	11g
20:1	4g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	4g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	74mg
Phytosterols	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g