Nutrition Information for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (USDA#13373)

Serving Size1 roast (yield from 1601 g raw meat)
Water51g
Calories297
Energy1241kj
Protein28g
Total Fat19g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca16mg
Iron, Fe2mg
Magnesium, Mg19mg
Phosphorus, P174mg
Potassium231mg
Sodium47mg
Zinc, Zn6mg
Copper, Cu9mg
Manganese, Mn0mg
Selenium, Se27mcg
Vitamin C, total ascorbic acid0mg
Thiamin5mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total9mcg
Folic acid0mcg
Folate, food9mcg
Folate, DFE9mcg_DFE
Vitamin B-122mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated7g
4:00g
6:00g
8:00g
10:00g
12:04g
14:00g
16:04g
18:02g
Fatty acids, total monounsaturated8g
16:1 undifferentiated0g
18:1 undifferentiated7g
20:13g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated3g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol95mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Reviews

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