Nutrition Information for Beef, cured, luncheon meat, jellied

Beef, cured, luncheon meat, jellied (USDA#13353)

Serving Size1 slice (1 oz) (4" x 4" x 3/32" thick)
Water74g
Calories111
Energy464kj
Protein19g
Total Fat3g
Ash3g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca10mg
Iron, Fe3mg
Magnesium, Mg18mg
Phosphorus, P139mg
Potassium402mg
Sodium1322mg
Zinc, Zn3mg
Copper, Cu0mg
Manganese, Mn5mg
Selenium, Se16mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total7mcg
Folic acid0mcg
Folate, food7mcg
Folate, DFE7mcg_DFE
Vitamin B-125mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:08g
16:00g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated4g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol34mg
Phytosterols0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine1g
Proline1g
Serine0g

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