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Nutrition Information for Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised

Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised (USDA#13062)

Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water56g
Calories237
Energy992kj
Protein31g
Total Fat11g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca13mg
Iron, Fe3mg
Magnesium, Mg23mg
Phosphorus, P235mg
Potassium263mg
Sodium71mg
Zinc, Zn10mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se26mcg
Vitamin C, total ascorbic acid0mg
Thiamin8mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total6mcg
Folic acid0mcg
Folate, food6mcg
Folate, DFE6mcg_DFE
Choline, total118mg
Betaine15mg
Vitamin B-122mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated4g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:02g
18:01g
Fatty acids, total monounsaturated5g
16:1 undifferentiated0g
18:1 undifferentiated4g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated2g
18:40g
20:4 undifferentiated4g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol106mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine2g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
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Nutrition Information for Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised Reviews

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