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Seeds, sunflower seed butter, with salt added |
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Seeds, sunflower seed butter, with salt added (USDA#12540) |
| Serving Size 1 tbsp |
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| Water 1g |
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| Calories 579 |
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| Energy 2423kj |
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| Protein 19g |
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| Total Fat 47g |
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| Ash 3g |
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| Total Carbohydrates 27g |
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| Calcium, Ca 122mg |
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| Iron, Fe 4mg |
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| Magnesium, Mg 369mg |
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| Phosphorus, P 736mg |
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| Potassium 72mg |
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| Sodium 520mg |
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| Zinc, Zn 5mg |
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| Copper, Cu 1mg |
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| Manganese, Mn 2mg |
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| Vitamin C, total ascorbic acid 2mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 5mg |
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| Pantothenic acid 7mg |
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| Vitamin B-6 0mg |
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| Folate, total 237mcg |
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| Folic acid 0mcg |
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| Folate, food 237mcg |
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| Folate, DFE 237mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 52IU |
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| Vitamin A, RAE 3mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 5g |
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| 14:0 4g |
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| 16:0 2g |
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| 18:0 2g |
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| Fatty acids, total monounsaturated 9g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 9g |
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| 20:1 4g |
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| Fatty acids, total polyunsaturated 31g |
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| 18:2 undifferentiated 31g |
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| 18:3 undifferentiated 6g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 1g |
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| Tyrosine 0g |
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| Valine 1g |
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| Arginine 2g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 2g |
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| Glutamic acid 4g |
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| Glycine 1g |
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| Proline 1g |
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| Serine 0g |
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