Nutrition Information for Seeds, sunflower seed kernels, oil roasted, without salt

Seeds, sunflower seed kernels, oil roasted, without salt (USDA#12038)

Serving Size1 cup
Water1g
Calories592
Energy2477kj
Protein20g
Total Fat51g
Ash4g
Total Carbohydrates22g
Dietary Fiber10g
Sugars3g
Sucrose2g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Calcium, Ca87mg
Iron, Fe4mg
Magnesium, Mg127mg
Phosphorus, P1139mg
Potassium483mg
Sodium3mg
Zinc, Zn5mg
Copper, Cu1mg
Manganese, Mn2mg
Selenium, Se78mcg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid6mg
Vitamin B-60mg
Folate, total234mcg
Folic acid0mcg
Folate, food234mcg
Folate, DFE234mcg_DFE
Choline, total55mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU9IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)36mg
Vitamin E, added0mg
Tocopherol, beta1mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)3mcg
Fatty acids, total saturated7g
4:00g
6:00g
8:00g
10:00g
12:00g
13:00g
14:08g
15:06g
16:04g
17:02g
18:02g
20:00g
22:00g
24:00g
Fatty acids, total monounsaturated8g
14:10g
15:10g
16:1 undifferentiated5g
16:1 c5g
16:1 t8g
17:13g
18:1 undifferentiated7g
18:1 c7g
18:1 t6g
20:17g
22:1 undifferentiated0g
24:1 c0g
Fatty acids, total polyunsaturated34g
18:2 undifferentiated34g
18:2 n-6 c,c34g
18:2 t not further defined8g
18:3 undifferentiated8g
18:3 n-3 c,c,c7g
18:3 n-6 c,c,c6g
18:40g
20:2 n-6 c,c5g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic7g
Fatty acids, total trans-polyenoic8g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine1g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine2g
Histidine0g
Alanine0g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta5mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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