Nutrition Information for Seeds, sesame seed kernels, toasted, without salt added (decorticated)

Seeds, sesame seed kernels, toasted, without salt added (decorticated) (USDA#12029)

Serving Size1 cup
Water5g
Calories567
Energy2372kj
Protein16g
Total Fat48g
Ash4g
Total Carbohydrates26g
Dietary Fiber16g
Sugars0g
Calcium, Ca131mg
Iron, Fe7mg
Magnesium, Mg346mg
Phosphorus, P774mg
Potassium406mg
Sodium39mg
Zinc, Zn10mg
Copper, Cu1mg
Manganese, Mn1mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid0mg
Thiamin1mg
Riboflavin0mg
Niacin5mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total96mcg
Folic acid0mcg
Folate, food96mcg
Folate, DFE96mcg_DFE
Choline, total25mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU66IU
Vitamin A, RAE3mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated6g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:04g
18:02g
Fatty acids, total monounsaturated18g
16:1 undifferentiated0g
18:1 undifferentiated17g
20:16g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated21g
18:2 undifferentiated20g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine2g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta40mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Seeds, sesame seed kernels, toasted, without salt added (decorticated) Reviews

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