RecipeTips.Com Home usda nutrition | Food Nutrition | Seeds, sesame seeds, whole, roasted and toasted
Join Now | Sign In | RSS Feeds RSS Feeds
Seeds, sesame seeds, whole, roasted and toasted: USDA Nutrition Facts: RecipeTips.com
Recipes Cooking Tips & Advice Glossary Community Videos
Holiday Giveaway: Enter to win an iPod Touch
hints
e-Newsletter
RecipeTips.com Newsletter Sign Up
back to USDA Nutrition Index

Seeds, sesame seeds, whole, roasted and toasted

Seeds, sesame seeds, whole, roasted and toasted (USDA#12024)

Serving Size 1 oz
Water 3g
Calories 565
Energy 2364kj
Protein 16g
Total Fat 48g
Ash 6g
Total Carbohydrates 25g
Dietary Fiber 14g
Calcium, Ca 989mg
Iron, Fe 14mg
Magnesium, Mg 356mg
Phosphorus, P 638mg
Potassium 475mg
Sodium 11mg
Zinc, Zn 7mg
Copper, Cu 2mg
Manganese, Mn 2mg
Selenium, Se 5mcg
Vitamin C, total ascorbic acid 0mg
Thiamin 0mg
Riboflavin 0mg
Niacin 4mg
Pantothenic acid 5mg
Vitamin B-6 0mg
Folate, total 98mcg
Folic acid 0mcg
Folate, food 98mcg
Folate, DFE 98mcg_DFE
Vitamin B-12 0mcg
Vitamin A, IU 9IU
Vitamin A, RAE 0mcg_RAE
Retinol 0mcg
Fatty acids, total saturated 6g
14:0 0g
16:0 4g
18:0 2g
Fatty acids, total monounsaturated 18g
16:1 undifferentiated 0g
18:1 undifferentiated 17g
20:1 6g
Fatty acids, total polyunsaturated 21g
18:2 undifferentiated 20g
18:3 undifferentiated 0g
Cholesterol 0mg
Tryptophan 0g
Threonine 0g
Isoleucine 0g
Leucine 1g
Lysine 0g
Methionine 0g
Cystine 0g
Phenylalanine 0g
Tyrosine 0g
Valine 0g
Arginine 2g
Histidine 0g
Alanine 0g
Aspartic acid 1g
Glutamic acid 3g
Glycine 1g
Proline 0g
Serine 0g

Seeds, sesame seeds, whole, roasted and toasted usda nutrition - Related Content

Recipes view more
Roasted Rack of Lamb

Roasted Rack of Lamb

An easy recipe with just the right seasonings for delicious racks of lamb presented as a guard of honor. This recipe will enhance the flavor of the lamb whether the rack is presented as a single rack, a standing rib roast, or as a guard of honor.
Roasted Tomatoes

Roasted Tomatoes

A suprisingly delicious side dish that goes great with pasta. Roasting the tomatoes sweetens them and caramelizes the juices.
Roast Cauliflower and Broccoli Soup

Roast Cauliflower and Broccoli Soup

Soup is a favorite around our house, especially during the cooler weather. Throw some cheese on top to add even more flavor.
Roasted Cauliflower

Roasted Cauliflower

The roasting process brings a whole new flavor to the cauliflower. It mellows and caramelizes it.
Roasted Smashed Potatoes

Roasted Smashed Potatoes

What a neat idea for dressing up ordinary red potatoes! Everyone will love these toasty potato patties loaded with flavor—a perfect accompaniment to grilled steak or oven-baked chicken.
Cooking Tips & Advice
Roasting Lamb

Roasting Lamb

General Guidelines | Roasting Temperatures | Roasting a Rack of Lamb General Guidelines Roasting is usually done in a shallow, uncovered pan, often with the meat raised ...
Roasting Ham

Roasting Ham

Hams are found fully cooked, partially cooked, and uncooked. Each can use some of the same cooking methods with slight variations to them. One of the main differences in ...
Roasting a Turkey - Turkey Cooking Times

Roasting a Turkey - Turkey Cooking Times

Roasting Tips Roasting a turkey breast-side down for the first hour will keep the turkey moist. Turn turkey over after first hour to finish cooking. Celery layered at ...
Whole Lamb and Primal Cuts

Whole Lamb and Primal Cuts

Whole Lamb Baby Lamb, sometimes called Hothouse Lamb, is milk-fed lamb that is not more than 10 weeks old. It usually weighs less than 20 pounds and the meat is ...
Roasted Eggs

Roasted Eggs

A roasted egg is prepared using two different cooking processes: First, the egg is hard-cooked in simmering water on the stovetop; then it is placed in the oven and roasted ...
Glossary Terms
Sesame Seed

Sesame Seed

A tiny flat seed that was harvested initially for its nutty flavored oil used in cooking and later for its seed as a seasoning in foods. Originating in Egypt and regions of the ...
Toaster Oven

Toaster Oven

Small, countertop oven that is used to efficiently and easily prepare a wide variety of foods. Often used as an alternative to heating a larger kitchen oven, the Toaster Oven ...
Toaster

Toaster

An electrical appliance designed to heat and brown or commonly referred to as "toast" a variety of foods made from dough which include: sliced bread, artesian breads, bagels, ...
Whole Wheat Pastry Flour

Whole Wheat Pastry Flour

A flour similar to refined white pastry flour, however not all of the bran and germ portions of the wheat kernel have been removed during the milling process. Whole-wheat pastry ...
Sesame Cracker

Sesame Cracker

A flatbread cracker that may range in size from a few inches wide to a cracker the size of a small plate. Common sesame crackers that are most often used as an appetizer are ...
Cooking Videos
Roasting Asparagus for Your Favorite Asparagus Recipes

Roasting Asparagus for Your Favorite Asparagus Recipes

Use RecipeTips.com's handy video demonstration to learn the easy way to prepare roasted asparagus for all of your tasty asparagus recipes incorporating the unique flavor of roasted or baked asparagus.
Roasting Rack Substitute

Roasting Rack Substitute

RecipeTips.com's video tip when you do not have a roasting rack available. For more cooking tips and advice visit RecipeTips.com.
How To Roast Pumpkin Seeds

How To Roast Pumpkin Seeds

How to roast pumpkin seeds video from Recipetips.com. For more cooking tips and advice visit RecipeTips.com.
How To Roast A Turkey

How To Roast A Turkey

RecipeTips.com's video on how to roast a turkey. For more cooking tips and advice visit RecipeTips.com.
How to Roast Garlic

How to Roast Garlic

RecipeTips.com's video demonstration, 'How to Roast Garlic,' is an easy-to-follow guide for roasting garlic.
USDA Nutrition Facts

Seeds sesame seeds whole dried

Seeds sesame seed kernels toasted with salt added decorticated

Seeds sesame seed kernels toasted without salt added decorticated

Seeds pumpkin and squash seeds whole roasted with salt added

Seeds pumpkin and squash seeds whole roasted without salt

Advertise With Us ADVERTISEMENT
Greenback Street - Save Money!
Clip and save Coupons available
Daily Feature
No-Bake Cheesecake Recipe
view past daily features
Party Planner
RecipeTips.Com Home usda nutrition | Food Nutrition | Seeds, sesame seeds, whole, roasted and toasted
Join Now | Sign In | RSS Feeds RSS Feeds
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2009 Tecstra Systems, All Rights Reserved, RecipeTips.Com