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Seeds, sesame seeds, whole, roasted and toasted |
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Seeds, sesame seeds, whole, roasted and toasted (USDA#12024) |
| Serving Size 1 oz |
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| Water 3g |
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| Calories 565 |
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| Energy 2364kj |
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| Protein 16g |
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| Total Fat 48g |
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| Ash 6g |
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| Total Carbohydrates 25g |
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| Dietary Fiber 14g |
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| Calcium, Ca 989mg |
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| Iron, Fe 14mg |
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| Magnesium, Mg 356mg |
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| Phosphorus, P 638mg |
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| Potassium 475mg |
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| Sodium 11mg |
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| Zinc, Zn 7mg |
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| Copper, Cu 2mg |
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| Manganese, Mn 2mg |
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| Selenium, Se 5mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 4mg |
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| Pantothenic acid 5mg |
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| Vitamin B-6 0mg |
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| Folate, total 98mcg |
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| Folic acid 0mcg |
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| Folate, food 98mcg |
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| Folate, DFE 98mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 9IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 6g |
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| 14:0 0g |
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| 16:0 4g |
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| 18:0 2g |
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| Fatty acids, total monounsaturated 18g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 17g |
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| 20:1 6g |
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| Fatty acids, total polyunsaturated 21g |
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| 18:2 undifferentiated 20g |
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| 18:3 undifferentiated 0g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 2g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 1g |
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| Glutamic acid 3g |
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| Glycine 1g |
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| Proline 0g |
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| Serine 0g |
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