Nutrition Information for Seeds, sesame seeds, whole, roasted and toasted

Seeds, sesame seeds, whole, roasted and toasted (USDA#12024)

Serving Size1 oz
Water3g
Calories565
Energy2364kj
Protein16g
Total Fat48g
Ash6g
Total Carbohydrates25g
Dietary Fiber14g
Calcium, Ca989mg
Iron, Fe14mg
Magnesium, Mg356mg
Phosphorus, P638mg
Potassium475mg
Sodium11mg
Zinc, Zn7mg
Copper, Cu2mg
Manganese, Mn2mg
Selenium, Se5mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid5mg
Vitamin B-60mg
Folate, total98mcg
Folic acid0mcg
Folate, food98mcg
Folate, DFE98mcg_DFE
Vitamin B-120mcg
Vitamin A, IU9IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated6g
14:00g
16:04g
18:02g
Fatty acids, total monounsaturated18g
16:1 undifferentiated0g
18:1 undifferentiated17g
20:16g
Fatty acids, total polyunsaturated21g
18:2 undifferentiated20g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine2g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g

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