Nutrition Information for Pepper, serrano, raw

Pepper, serrano, raw (USDA#11977)

Serving Size1 cup, chopped
Water90g
Calories32
Energy134kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates6g
Dietary Fiber3g
Sugars3g
Calcium, Ca11mg
Iron, Fe0mg
Magnesium, Mg22mg
Phosphorus, P40mg
Potassium305mg
Sodium10mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid44mg
Thiamin5mg
Riboflavin8mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total23mcg
Folic acid0mcg
Folate, food23mcg
Folate, DFE23mcg_DFE
Choline, total8mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU937IU
Vitamin A, RAE47mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)11mcg
Fatty acids, total saturated5g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:04g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated2g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated6g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols6mg
Stigmasterol0mg
Campesterol2mg
Beta-sitosterol3mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta534mcg
Carotene, alpha18mcg
Cryptoxanthin, beta40mcg
Lycopene0mcg
Lutein + zeaxanthin544mcg

Nutrition Information for Pepper, serrano, raw Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com