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Pickles, cucumber, dill, low sodium |
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Pickles, cucumber, dill, low sodium (USDA#11947) |
| Serving Size 1 medium |
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| Water 91g |
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| Calories 18 |
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| Energy 75kj |
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| Protein 0g |
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| Total Fat 0g |
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| Ash 3g |
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| Total Carbohydrates 4g |
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| Dietary Fiber 1g |
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| Sugars 1g |
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| Sucrose 0g |
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| Glucose (dextrose) 1g |
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| Fructose 0g |
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| Lactose 0g |
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| Maltose 0g |
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| Galactose 0g |
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| Calcium, Ca 9mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 11mg |
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| Phosphorus, P 21mg |
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| Potassium 116mg |
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| Sodium 18mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 7mg |
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| Manganese, Mn 1mg |
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| Selenium, Se 0mcg |
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| Fluoride, F 44mcg |
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| Vitamin C, total ascorbic acid 1mg |
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| Thiamin 0mg |
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| Riboflavin 2mg |
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| Niacin 5mg |
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| Pantothenic acid 5mg |
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| Vitamin B-6 1mg |
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| Folate, total 1mcg |
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| Folic acid 0mcg |
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| Folate, food 1mcg |
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| Folate, DFE 1mcg_DFE |
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| Choline, total 5mg |
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| Betaine 0mg |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 269IU |
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| Vitamin A, RAE 13mcg_RAE |
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| Retinol 0mcg |
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| Vitamin K (phylloquinone) 66mcg |
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| Fatty acids, total saturated 5g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 4g |
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| 18:0 5g |
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| Fatty acids, total monounsaturated 3g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 3g |
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| Fatty acids, total polyunsaturated 7g |
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| 18:2 undifferentiated 3g |
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| 18:3 undifferentiated 4g |
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| Cholesterol 0mg |
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| Phytosterols 14mg |
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| Tryptophan 5g |
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| Threonine 1g |
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| Isoleucine 0g |
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| Leucine 2g |
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| Lysine 2g |
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| Methionine 5g |
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| Cystine 4g |
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| Phenylalanine 1g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 4g |
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| Histidine 8g |
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| Alanine 2g |
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| Aspartic acid 3g |
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| Glutamic acid 0g |
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| Glycine 2g |
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| Proline 0g |
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| Serine 1g |
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| Carotene, beta 115mcg |
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| Carotene, alpha 28mcg |
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| Cryptoxanthin, beta 66mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 60mcg |
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By making a few adjustments to your favorite recipes,you can minimize the fat content in your daily diet. Use thesuggested low-fat substitutions for the ingredients ... |
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Slice a cucumber, leaving skin on, into 1/4 to 1/2 inch slices.
Use a small cookie cutter to create garnishments for your salad or entrée. |
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Cucumbers balls are a great garnish for salads or desserts.
Begin by slicing the cucumber in half.
The seeds should remain in the cucumber for sufficient flesh. With a melon ... |
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| Carbohydrates and the Body | The Insulin Factor | The High Protein Factor
The market is inundated with low-carb lifestyle programs. Though each program is different in ... |
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| The market is inundated with low carb lifestyle programs. Though each program is different in their approach, they are united in one basic principal: By controlling your daily ... |
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| Milk that has the majority of the sodium (approximately 90%) removed and replaced with potassium. This milk is produced for people on a sodium restricted diet and is not always ... |
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| A method to preserve fruits, vegetables and meat in a vinegar or brine mixture that is then heat processed in boiling water so the pickled food can be stored for longer lengths of ... |
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| A seasoning that may be made with wine or vinegar, dill, salt, garlic, possibly sour cream, mayonnaise, butter, and combinations of other ingredients. Depending on the ... |
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| A blend of spices commonly used in the preparation of pickled fruits, vegetables, meats, fish, sauces, and spiced vinegar. Typically, the blend will include varying proportions ... |
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| A chemical compound that is used to preserve food by retaining the moisture in the food to make it juicy and more pleasing when consumed. |
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