Nutrition Information for Squash, winter, all varieties, cooked, baked, with salt

Squash, winter, all varieties, cooked, baked, with salt (USDA#11863)

Serving Size1 cup, cubes
Water89g
Calories39
Energy162kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates8g
Dietary Fiber2g
Sugars3g
Calcium, Ca14mg
Iron, Fe0mg
Magnesium, Mg8mg
Phosphorus, P20mg
Potassium437mg
Sodium237mg
Zinc, Zn0mg
Copper, Cu9mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid9mg
Thiamin8mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-67mg
Folate, total28mcg
Folic acid0mcg
Folate, food28mcg
Folate, DFE28mcg_DFE
Choline, total10mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU5223IU
Vitamin A, RAE261mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)4mcg
Fatty acids, total saturated0g
12:03g
14:00g
16:00g
18:01g
Fatty acids, total monounsaturated0g
16:1 undifferentiated3g
18:1 undifferentiated4g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated9g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan1g
Threonine0g
Isoleucine3g
Leucine5g
Lysine3g
Methionine1g
Cystine8g
Phenylalanine3g
Tyrosine2g
Valine3g
Arginine4g
Histidine1g
Alanine3g
Aspartic acid9g
Glutamic acid0g
Glycine3g
Proline3g
Serine3g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta2793mcg
Carotene, alpha682mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin1415mcg

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