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Spinach, canned, regular pack, solids and liquids |
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Spinach, canned, regular pack, solids and liquids (USDA#11459) |
| Serving Size 1 cup |
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| Water 93g |
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| Calories 19 |
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| Energy 79kj |
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| Protein 2g |
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| Total Fat 0g |
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| Ash 1g |
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| Total Carbohydrates 2g |
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| Dietary Fiber 1g |
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| Calcium, Ca 83mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 56mg |
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| Phosphorus, P 32mg |
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| Potassium 230mg |
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| Sodium 319mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 1mcg |
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| Vitamin C, total ascorbic acid 13mg |
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| Thiamin 1mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 3mg |
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| Vitamin B-6 8mg |
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| Folate, total 58mcg |
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| Folic acid 0mcg |
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| Folate, food 58mcg |
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| Folate, DFE 58mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 6432IU |
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| Vitamin A, RAE 322mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 5g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 8g |
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| 16:0 4g |
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| 18:0 4g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 5g |
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| 18:1 undifferentiated 5g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Tryptophan 2g |
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| Threonine 8g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 2g |
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| Phenylalanine 9g |
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| Tyrosine 8g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 9g |
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| Proline 8g |
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| Serine 7g |
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| Alcohol, ethyl 0g |
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