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Potatoes, white, flesh and skin, raw

Potatoes, white, flesh and skin, raw (USDA#11354)

Serving Size 1 potato large (3 to 4-1/4" dia)
Water 81g
Calories 69
Energy 288kj
Protein 1g
Total Fat 0g
Ash 0g
Total Carbohydrates 15g
Dietary Fiber 2g
Sugars 1g
Sucrose 0g
Glucose (dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 13g
Calcium, Ca 9mg
Iron, Fe 0mg
Magnesium, Mg 21mg
Phosphorus, P 62mg
Potassium 407mg
Sodium 6mg
Zinc, Zn 0mg
Copper, Cu 0mg
Manganese, Mn 0mg
Selenium, Se 0mcg
Vitamin C, total ascorbic acid 19mg
Thiamin 7mg
Riboflavin 3mg
Niacin 1mg
Pantothenic acid 0mg
Vitamin B-6 0mg
Folate, total 18mcg
Folic acid 0mcg
Folate, food 18mcg
Folate, DFE 18mcg_DFE
Choline, total 11mg
Betaine 0mg
Vitamin B-12 0mcg
Vitamin A, IU 8IU
Vitamin A, RAE 0mcg_RAE
Retinol 0mcg
Vitamin E (alpha-tocopherol) 0mg
Tocopherol, beta 0mg
Tocopherol, gamma 0mg
Tocopherol, delta 0mg
Vitamin K (phylloquinone) 1mcg
Fatty acids, total saturated 2g
4:0 0g
6:0 0g
8:0 0g
10:0 0g
12:0 3g
14:0 0g
16:0 0g
18:0 4g
Fatty acids, total monounsaturated 0g
16:1 undifferentiated 0g
18:1 undifferentiated 0g
20:1 0g
22:1 undifferentiated 0g
Fatty acids, total polyunsaturated 4g
18:2 undifferentiated 3g
18:3 undifferentiated 0g
18:4 0g
20:4 undifferentiated 0g
20:5 n-3 0g
22:5 n-3 0g
22:6 n-3 0g
Cholesterol 0mg
Phytosterols 4mg
Tryptophan 0g
Threonine 0g
Isoleucine 5g
Leucine 0g
Lysine 8g
Methionine 0g
Cystine 2g
Phenylalanine 0g
Tyrosine 2g
Valine 8g
Arginine 8g
Histidine 2g
Alanine 0g
Aspartic acid 0g
Glutamic acid 0g
Glycine 4g
Proline 4g
Serine 6g
Alcohol, ethyl 0g
Caffeine 0mg
Theobromine 0mg
Carotene, beta 5mcg
Carotene, alpha 0mcg
Cryptoxanthin, beta 0mcg
Lycopene 0mcg
Lutein + zeaxanthin 13mcg

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