Nutrition Information for Potato, flesh and skin, raw

Potato, flesh and skin, raw (USDA#11352)

Serving Size1 Potato large (3" to 4-1/4" dai)
Water79g
Calories77
Energy321kj
Protein2g
Total Fat8g
Ash1g
Total Carbohydrates17g
Dietary Fiber2g
Sugars0g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch15g
Calcium, Ca12mg
Iron, Fe0mg
Magnesium, Mg23mg
Phosphorus, P57mg
Potassium421mg
Sodium6mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid19mg
Thiamin8mg
Riboflavin3mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total16mcg
Folic acid0mcg
Folate, food16mcg
Folate, DFE16mcg_DFE
Choline, total12mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU2IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:00g
12:03g
14:00g
16:00g
18:04g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated3g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols5mg
Tryptophan3g
Threonine7g
Isoleucine8g
Leucine0g
Lysine0g
Methionine3g
Cystine2g
Phenylalanine9g
Tyrosine7g
Valine0g
Arginine9g
Histidine4g
Alanine6g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline7g
Serine8g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta1mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin8mcg

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