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Peppers, sweet, green, sauteed |
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Peppers, sweet, green, sauteed (USDA#11339) |
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| Water 82g |
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| Calories 127 |
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| Energy 530kj |
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| Protein 0g |
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| Total Fat 11g |
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| Ash 0g |
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| Total Carbohydrates 4g |
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| Dietary Fiber 1g |
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| Sugars 2g |
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| Sucrose 0g |
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| Glucose (dextrose) 1g |
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| Fructose 1g |
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| Lactose 0g |
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| Maltose 0g |
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| Galactose 0g |
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| Starch 0g |
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| Calcium, Ca 8mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 8mg |
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| Phosphorus, P 15mg |
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| Potassium 134mg |
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| Sodium 17mg |
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| Zinc, Zn 5mg |
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| Copper, Cu 1mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 177mg |
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| Thiamin 4mg |
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| Riboflavin 4mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 2mcg |
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| Folate, food 2mcg |
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| Choline, total 4mg |
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| Betaine 0mg |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 273IU |
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| Vitamin A, RAE 14mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 1mg |
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| Tocopherol, beta 7mg |
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| Tocopherol, gamma 7mg |
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| Tocopherol, delta 2mg |
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| Vitamin K (phylloquinone) 21mcg |
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| Fatty acids, total saturated 1g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 15:0 0g |
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| 16:0 1g |
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| 17:0 0g |
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| 18:0 0g |
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| 20:0 3g |
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| 22:0 3g |
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| 24:0 0g |
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| Fatty acids, total monounsaturated 2g |
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| 14:1 0g |
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| 15:1 0g |
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| 16:1 undifferentiated 0g |
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| 17:1 0g |
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| 18:1 undifferentiated 2g |
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| 20:1 2g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 5g |
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| 18:2 undifferentiated 5g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:2 n-6 c,c 0g |
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| 20:3 undifferentiated 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Tryptophan 1g |
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| Threonine 3g |
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| Isoleucine 2g |
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| Leucine 3g |
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| Lysine 3g |
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| Methionine 7g |
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| Cystine 1g |
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| Phenylalanine 8g |
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| Tyrosine 1g |
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| Valine 3g |
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| Arginine 0g |
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| Histidine 8g |
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| Alanine 3g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 0g |
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| Proline 2g |
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| Serine 4g |
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| Carotene, beta 135mcg |
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| Carotene, alpha 42mcg |
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| Cryptoxanthin, beta 17mcg |
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| Lycopene 0mcg |
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Peppers, sweet, green, sauteed usda nutrition - Related Content |
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| This colorful creation can be served as a side dish, as a pizza topping, over pasta or polenta, in an omelet - let your creativity be your guide. Make this when the garden or the market is loaded with peppers. Freeze any extra. |
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| Very simple to prepare - a family favorite. |
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| This is a perfect topping for your grilled steak. |
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| Sautéing | Pan-Frying
Sautéing
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Sautéing is a dry heat cooking method that quickly cooks the pork using a little oil and high heat. The types of pork best suited for sautéing are the more tender lean cuts, ... |
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Sautéing is a cooking process using high heat that quickly browns and sears food in a small quantity of oil in a skillet. It is actually the same process as searing except ... |
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Sautéing is a cooking process using high heat that quickly browns and sears beef in a small quantity of oil in a skillet. It is actually the same process as searing except ... |
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Sautéing is a cooking method that quickly cooks the chicken using
a little oil and high heat. Olive oil, vegetable oil, corn oil, canola
oil, and soy ... |
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| A food spread that is made from roasted sweet peppers, which can use any variety of sweet pepper as the base for the spread. The red pepper is most often used since it provides a ... |
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| A sweet pepper is a mild to sweet flavored pepper that can be eaten raw or cooked. Some varieties have a sweet but bitter taste. There are many varieties of sweet peppers, such as ... |
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| Long and conical in shape, the Italian Sweet Pepper is a popular variety of chile pepper commonly used in Italian cooking. Often referred to as a frying pepper, it is frequently ... |
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| A sweet pepper that has been heated, sautéed in a pan or commercially roasted, for use as an ingredient for a food dish. Peppers can be roasted fresh or purchased canned that are ... |
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| A milk and/or broth-based soup made from the flesh of orange Sweet Potatoes. Typically, this soup contains bits of onion and garlic cooked in a chicken broth that is mixed with ... |
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| RecipeTips.com's video demonstration on how to core and slice a bell pepper. For more cooking tips and advice visit RecipeTips.com. |
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