Nutrition Information for Peas, green, canned, seasoned, solids and liquids

Peas, green, canned, seasoned, solids and liquids (USDA#11310)

Serving Size1 cup
Water86g
Calories50
Energy209kj
Protein3g
Total Fat0g
Ash0g
Total Carbohydrates9g
Dietary Fiber2g
Calcium, Ca15mg
Iron, Fe1mg
Magnesium, Mg15mg
Phosphorus, P54mg
Potassium122mg
Sodium254mg
Zinc, Zn0mg
Copper, Cu9mg
Manganese, Mn0mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid11mg
Thiamin9mg
Riboflavin7mg
Niacin0mg
Pantothenic acid8mg
Vitamin B-69mg
Folate, total29mcg
Folic acid0mcg
Folate, food29mcg
Folate, DFE29mcg_DFE
Vitamin B-120mcg
Vitamin A, IU433IU
Vitamin A, RAE22mcg_RAE
Retinol0mcg
Fatty acids, total saturated4g
16:04g
18:05g
Fatty acids, total monounsaturated0g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan2g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine1g
Phenylalanine0g
Tyrosine6g
Valine0g
Arginine0g
Histidine6g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline9g
Serine0g

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