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Peas, green, canned, seasoned, solids and liquids |
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Peas, green, canned, seasoned, solids and liquids (USDA#11310) |
| Serving Size 1 cup |
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| Water 86g |
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| Calories 50 |
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| Energy 209kj |
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| Protein 3g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 9g |
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| Dietary Fiber 2g |
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| Calcium, Ca 15mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 15mg |
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| Phosphorus, P 54mg |
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| Potassium 122mg |
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| Sodium 254mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 9mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 1mcg |
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| Vitamin C, total ascorbic acid 11mg |
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| Thiamin 9mg |
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| Riboflavin 7mg |
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| Niacin 0mg |
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| Pantothenic acid 8mg |
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| Vitamin B-6 9mg |
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| Folate, total 29mcg |
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| Folic acid 0mcg |
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| Folate, food 29mcg |
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| Folate, DFE 29mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 433IU |
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| Vitamin A, RAE 22mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 4g |
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| 16:0 4g |
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| 18:0 5g |
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| Fatty acids, total monounsaturated 0g |
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| 18:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| Cholesterol 0mg |
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| Tryptophan 2g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 1g |
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| Phenylalanine 0g |
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| Tyrosine 6g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 6g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 0g |
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| Proline 9g |
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| Serine 0g |
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