Nutrition Information for Brussels sprouts, raw

Brussels sprouts, raw (USDA#11098)

Serving Size1 cup
Water86g
Calories43
Energy179kj
Protein3g
Total Fat0g
Ash1g
Total Carbohydrates8g
Dietary Fiber3g
Sugars2g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Calcium, Ca42mg
Iron, Fe1mg
Magnesium, Mg23mg
Phosphorus, P69mg
Potassium389mg
Sodium25mg
Zinc, Zn0mg
Copper, Cu7mg
Manganese, Mn0mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid85mg
Thiamin0mg
Riboflavin8mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total61mcg
Folic acid0mcg
Folate, food61mcg
Folate, DFE61mcg_DFE
Choline, total19mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU754IU
Vitamin A, RAE38mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)177mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:05g
18:03g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated4g
18:3 undifferentiated9g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols24mg
Tryptophan3g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine3g
Cystine2g
Phenylalanine9g
Valine0g
Arginine0g
Histidine7g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta450mcg
Carotene, alpha6mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin1590mcg

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